Pomegranate
pomegranates were described in ancient writing as a holy fruit that offered things like abundance and fertility. Pomegranates also, of course, offer an abundance of health benefits. Below we're exploring the nutritional gains from both the arils (seeds) and juice of the fruit.
Afganski (aka Russian #26) produces large, sweet-tart fruit with robust flavor. It was one of the more successful “Russian†varieties at the Ponder Farm planting conducted by the University of Georgia in the 1970’s. It was found to be the one of the leading varieties that adapted well to the Southeast.
Afganski has proven to be a consistent fruiting pomegranate for in the humid south. Cold hardy and excellent flavor. Fruit ripens September. Grow in containers in northern climates.
Health benefits of pomegranates
- They are rich in antioxidants.
- They are a good source of fiber.
- They provide vitamin C.
- They may help to improve workouts.
- They may help with inflammation.
- They may help to improve heart health.