Mango
Mangoes (mangifera indica) are tropical stone fruits about the size of a grapefruit. The skin ranges in colour from yellow to green or red-green; the flesh is soft and yellow; and the fruit has an inedible, hard stone in the middle.
Mangoes are native to Southern Asia, but they are now grown in other countries including the US, Mexico and the Caribbean.
Health benefits of Mango
- High in antioxidants
- May aid digestion
- May help maintain healthy skin & hair
- May support heart health
- May support eye health