Jujube
Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea.
The texture of guavas is similar to pears but with a little more crunch. They have a sweet, tropical flavor that instantly takes your taste buds on an island vacation. But hidden inside this sweet snack are a number of health benefits.
Health benefits of Guava
- Improve digestion
- Relieve painful periods
- Improve your immune system