Coconut
Coconuts grow on palm trees with the scientific name Cocos Nucifera. They likely originated in India and Southeast Asia. Today, coconuts grow in warm climates across the globe, such as the Caribbean and parts of Africa and South America.
Coconut meat is the edible white flesh lining the inside of a coconut, also called the "kernel." Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut. Of course, you can eat it fresh, too.
Nutrition Information
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as:
- Iron
- Manganese
- Copper
- Magnesium
Two tablespoons of fresh, shredded coconut contain the following nutrients:
- 35 calories
- Less than 1 gram of protein
- 3 grams of fat
- 2 grams of carbohydrates
Health benefits of Cocount
- Coconut is low in carbs, so it is the best substitute for carb-rich snacks.
- It contains minerals and nutrients such as potassium, sodium, manganese, vitamin B, copper, and iron. Manganese is beneficial for our bone health.
- Coconut flesh has a high content of fat (medium-chain triglycerides) that provide instant energy and promotes fat loss in obese people.
- Both coconut flesh and oil have high levels of good (HDL) cholesterol which is beneficial for our hearts.